How I Quit Smoking 60 Cigarettes Per Day

by Ian
(New York City)

I've been a non smoker now for just coming up 10 years and I did it using Allen Carr's Easyway, using the book (I understand he also organizes seminars)

I smoked while reading the book and I finished the book on a Sunday night. On Monday morning I didn't smoke. I have never smoked since...and it was almost effortless!
The book spends most of the time unbrainwashing..dispelling all the myths surrounding smoking like it stops me getting bored, it relaxes me, it helps me concentrate and it does have affirmations which are memorable if any weakness creeps in.
One I remember is when you see someone smoking and the smoker appears to be loving it.

Don't envy the smoker...the smoker envies you.

The only negative in all this is that in the last 10 years I have piled on the weight caused largely by consuming more beer and wine than I used to when I smoked. I'm going to use the same method to quit drinking. Wish me luck